Hiking Through Canyons of Concrete and Glass

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I discovered — I actually re-discovered — how New Yorkers stay in such top-notch physical condition.   Not only do they walk everywhere in Manhattan, but they ride the subway. That may not say much about their physical condition, unless you … Read More

More Tips for Geezers to Avoid Falling

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“You are younger today than you will ever be again. Make use of it for the sake of tomorrow.” (Anonymous) As I trudged up the Divisidero Trail yesterday the thought occurred to me. Yes, I saw that hiking has had a … Read More

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