Leave it to the Japanese to do it right!
Watch the video — “Forest Bathing”
It may load slowly.
It’s what I have been so limply trying to say on this blog-site for over a year.
Then too, there are the benefits of walking for preventing cancer.
Fifty percent of cancer can be prevented!
Check out this site.
It’s free and doesn’t try to sell you a thing, except how to prevent cancer.
Walking thirty minutes a day is their number one physical activity suggested.
Along with a few other life-style measures, of course.